Tom Beard aka Captain Cod is rehearsing and wrting his compere note for the SQUIDZ club tomorrow night.  The theme is underwater and Tom is sporting a very classy bit of fishy headgear.

Lizzie was on a photoshoot very early this morning.  She headed down to Frank Byng's great recording studios in Forest Hill with a very bleary eyed Sandra and Lizzie M to get ready. The photos (taken by Nadia Battega) will be appearing in a book about the Diana, Princess of Wales memorial fund which will be closing next year. Heart n Soul was funded by them way back in the early 00's and Lizzie became one of the fund's poster girls. She really showed how their funding to Heart n Soul had a real impact on learning disabled people's lives.

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The Media Team have been in today editing films, tweeting about their new Paralympic Games website and meeting the Community Channel. Catch all their news on their posterous page http://themediateam.posterous.com/

The Community Channel came to visit Heart n Soul. The crew (Holly & Annabel) filmed our Do Your Own Thing groups on Saturday and our Media Team today. They're doing a show called London 360 about the impact the arts have on people's lives and why they're so important. They also spoke to the Media Team about how to break into the media. Everyone was really excited about them being here and there were lots of willing participants for interviews!

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The Jazztronics have just finished their set at Liberty and really brought the festival to a fantastic end. More photos on the way.....

Jazztronics are on stage in 15mins! Ned is looking fly with his groupies, KT and designer Mia.